CARE FOR YOU HHA NEWS

CARE FOR YOU HHA NEWS

Kale-Artichoke Dip

Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Mon, February 01, 2016 09:34AM









Ingredients


12oz frozen artichoke hearts, thawed
10oz frozen kale. thawed
4oz light cream cheese, at room temperature
1/4 cup grated Parmesan cheese
1 cup plain nonfat yogurt
1tbsp minced garlic
1/4tsp salt
1/2 cup shredded part-skim mozzarella

Directions
Preheat oven to 350F. Coat an 8inch square pan with nonstick

Place artichokes in food processor fitted with blade and pulse a few times.
Add kale, cream cheese, Parmesan, yogurt, garlic, and slat, and pulse until blended.


Transfer to prepared pan and spread. Sprinkle with mozzarella. Place in oven and bake until golden brown and bubbling, about 30 minutes.




Per serving

104 calories, 7g protein, 9g carbohydrates, 5g fat(3g saturated fat), 16 mg cholesterol, 3g fiber, 3g sugar, 284 mg sodium. Calories from fat: 43%





  • Comments(0)

Fill in only if you are not real





The following XHTML tags are allowed: <b>, <br/>, <em>, <i>, <strong>, <u>. CSS styles and Javascript are not permitted.