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CARE FOR YOU HHA NEWS

EASY BAKED TILAPIA

Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Thu, January 14, 2016 10:19AM

EASY BAKED TILAPIA

PREP 5MIN COOK 30MIN READY IN 35MIN

4 TILAIPIA FILLETS
1 LEMON, SLICED
2 TEASPOON OF BUTTER
1/4 OLD BAY SEASONING TM, OR TO TASTE
1/2 TEASPOON GARLIC SALT, TO TASTE
1 (16OUNCE) PACKAGE OF CAULIFLOWER WITH BROCCOLIC AND RED PEPPER

PREHEAT THE OVEN TO 375 DEGREE F (190 DEGREES F). GREASE A 9X13 INCH BAKING DISH.

PLACE THE TILAPIA FILLETS IN THE BOTTOM OF THE BAKING DISH AND DOT WITH BUTTER. SEASON WITH OLD BAY SEASONING AND GARLIC SALT. TOP EACH ONE WITH A SLICE OR TWO OF LEMON. ARRANGE THE FROZEN MIXED VEGETABLES AROUND THE FISH, AND SEASON LIGHTLY WITH SALT AND PEPPER.

COVER THE DISH AND BAKE FOR 25 TO 30 MINUTES IN THE PREHEATED OVEN, UNTIL VEGETABLES ARE TENDER AND FISH FLAKES EASILY WITH A FORK

TIP

Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.






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