Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Mon, February 01, 2016 09:34AM
12oz frozen artichoke hearts, thawed
10oz frozen kale. thawed
4oz light cream cheese, at room temperature
1/4 cup grated Parmesan cheese
1 cup plain nonfat yogurt
1tbsp minced garlic
1/2 cup shredded part-skim mozzarellaDirections
Preheat oven to 350F. Coat an 8inch square pan with nonstick
Place artichokes in food processor fitted with blade and pulse a few times.
Add kale, cream cheese, Parmesan, yogurt, garlic, and slat, and pulse until blended.
Transfer to prepared pan and spread. Sprinkle with mozzarella. Place in oven and bake until golden brown and bubbling, about 30 minutes.Per serving
104 calories, 7g protein, 9g carbohydrates, 5g fat(3g saturated fat), 16 mg cholesterol, 3g fiber, 3g sugar, 284 mg sodium. Calories from fat: 43%
Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Mon, January 18, 2016 04:23PM
Very simple yet, taste awesome!!! Great healthy dessert for your family & friends or entertaining guest. You can use rice flour or something other than wheat. You can also add chocolate chips and, or nuts.
1 1/2 cups all purpose flour
1 cup white sugar
1/4 cup coco powder
1 teaspoon baking soda
1 teaspoon salt
1/3cup vegetable oil
1 teaspoon vanilla extract
1 teaspoon distilled white vinegar
1 cup water
Prep 15 m Cook 45 m Ready in 1 h
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 9x5 inch loaf pan.
2. Sift together the flour, sugar, cocoa, baking soda and salt. Add the oil, vanilla, vinegar and water. Mix together until smooth.
3.Pour into prepared pan and bake at 350 degrees F (175 degrees C) for 45 minutes. Remove from oven and allow to cool.
Once cooled..Top with your favorite icing & Enjoy!!!
Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Fri, January 15, 2016 05:39PMPeach-Mango Smoothie
2/3 cup frozen sliced peaches
2/3 frozen mango pieces
2/3 cup peach nectar
1 tablespoon honey
1(6 ounce) carton organic peach fat-free yogurtPreparation
Place 2/3 cup frozen sliced peaches, 2/3 cup frozen mango pieces, 2/3 cup peach nectar, 1 tablespoon honey, and 1 (6 ounce) carton organic peach fat-free yogurt in a blender, process 2 minutes or until smooth serve immediately.
Serve and Enjoy!!!!!!
Healthy Recipes IdeasPosted by CARE FOR YOU HOME HEALTH CARE AGENCY Thu, January 14, 2016 10:19AM
EASY BAKED TILAPIA
PREP 5MIN COOK 30MIN READY IN 35MIN
4 TILAIPIA FILLETS
1 LEMON, SLICED
2 TEASPOON OF BUTTER
1/4 OLD BAY SEASONING TM, OR TO TASTE
1/2 TEASPOON GARLIC SALT, TO TASTE
1 (16OUNCE) PACKAGE OF CAULIFLOWER WITH BROCCOLIC AND RED PEPPER
PREHEAT THE OVEN TO 375 DEGREE F (190 DEGREES F). GREASE A 9X13 INCH BAKING DISH.
PLACE THE TILAPIA FILLETS IN THE BOTTOM OF THE BAKING DISH AND DOT WITH BUTTER. SEASON WITH OLD BAY SEASONING AND GARLIC SALT. TOP EACH ONE WITH A SLICE OR TWO OF LEMON. ARRANGE THE FROZEN MIXED VEGETABLES AROUND THE FISH, AND SEASON LIGHTLY WITH SALT AND PEPPER.
COVER THE DISH AND BAKE FOR 25 TO 30 MINUTES IN THE PREHEATED OVEN, UNTIL VEGETABLES ARE TENDER AND FISH FLAKES EASILY WITH A FORK
Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.